Can I prepare Sheet Pan Mediterranean Chicken Zucchini ahead of time?

Yes, you can assemble everything on the sheet pan a day in advance. Simply cover and refrigerate, then bake your Sheet Pan Mediterranean Chicken Zucchini fresh when you're ready to eat. This makes it a great choice for meal prepping and busy weeknights.

Can I use frozen zucchini in Sheet Pan Mediterranean Chicken Zucchini?

Frozen zucchini can work, but it may release excess water and make the dish soggy. For the best results and texture, always use fresh zucchini in your Sheet Pan Mediterranean Chicken Zucchini recipe.

Which cheese works best for Mediterranean Chicken Zucchini?

Feta cheese is ideal for authentic flavor, but mozzarella and Parmesan are great too. You can even mix cheeses to create a melty top layer that enhances your Sheet Pan Mediterranean Chicken Zucchini without overpowering the herbs.

Best Sheet Pan Mediterranean Chicken Zucchini

Name: Sheet Pan Mediterranean Chicken Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into 1.5-inch pieces; 2 medium zucchinis, sliced into ½-inch half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ¼ teaspoon red pepper flakes (optional); ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup shredded mozzarella or crumbled feta cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (optional garnish)

Description

This Sheet Pan Mediterranean Chicken Zucchini is a healthy, easy one-pan dinner packed with bold Mediterranean flavors. Tender roasted chicken, zucchini, tomatoes, and herbs come together in under 40 minutes—perfect for busy nights or meal prep.

Ingredients

2 boneless, skinless chicken breasts, cut into 1.5-inch pieces
2 medium zucchinis, sliced into ½-inch half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
¼ teaspoon red pepper flakes (optional)
½ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella or crumbled feta cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (optional garnish)

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Instructions

Preheat the Oven: Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper or grease with olive oil.
Prepare the Ingredients: In a large bowl, combine chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, oregano, basil, paprika, salt, pepper, and red pepper flakes. Toss until evenly coated.
Assemble on the Pan: Spread the mixture in a single layer on the sheet pan. Top with mozzarella and Parmesan cheese.
Bake: Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the cheese is golden.
Optional Broil: For a crispier top, broil for the last 2–3 minutes.
Garnish and Serve: Remove from oven, garnish with fresh parsley and lemon wedges if desired. Serve warm.

Notes

Avoid overcrowding the pan to ensure roasting instead of steaming. Fresh zucchini is preferred over frozen for better texture. Add kalamata olives or artichoke hearts for extra Mediterranean flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Oven
Cuisine: Mediterranean