Which cut of beef is best for one pan Chinese Beef and Broccoli?

Flank steak is the preferred option for its lean build, bold flavor, and tenderness when sliced thinly against the grain. Skirt steak, sirloin, or top round are also great picks. For a more budget-friendly choice, chuck roast works well if you partially freeze it before slicing and cook it quickly over high heat to keep it tender.

How can I thicken the sauce without using cornstarch?

You can swap in arrowroot powder or tapioca starch for a gluten-free alternative. Another method is to let the sauce simmer over medium heat until it reduces naturally, which thickens it while intensifying the flavors.

What are the best sides for one pan Chinese Beef and Broccoli?

Fluffy white rice or hearty brown rice make classic companions for this dish. For something different, serve it over lo mein noodles, udon noodles, or light cauliflower rice for a low-carb swap. Complement the meal with sides like crisp cucumber salad, savory garlic green beans, or delicate steamed dumplings for a complete Asian-inspired spread.

One Pan Chinese Beef and Broccoli – The Best 30-Minute Dinner

Name: One Pan Chinese Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Chinese American
Ingredients: 1 lb flank steak, thinly sliced against the grain; 3 cups broccoli florets (fresh preferred); 2 tablespoons olive oil, divided; 3 cloves garlic, minced; 1/2 cup low-sodium soy sauce; 2 tablespoons brown sugar (or honey for variation); 1 tablespoon cornstarch (or arrowroot powder); 1 tablespoon sesame oil; 1/4 cup water or beef broth; Cooked white rice or noodles, for serving

Description

This One Pan Chinese Beef and Broccoli is a quick, flavorful stir fry that combines tender slices of beef, crisp broccoli, and a savory-sweet sauce in just 30 minutes. Perfect for busy weeknights, this takeout-inspired recipe is healthier, budget-friendly, and uses only one pan for easy cleanup.

Ingredients

1 lb flank steak, thinly sliced against the grain
3 cups broccoli florets (fresh preferred)
2 tablespoons olive oil, divided
3 cloves garlic, minced
1/2 cup low-sodium soy sauce
2 tablespoons brown sugar (or honey for variation)
1 tablespoon cornstarch (or arrowroot powder)
1 tablespoon sesame oil
1/4 cup water or beef broth
Cooked white rice or noodles, for serving

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Instructions

Prep the Beef and Broccoli: Slice beef thinly against the grain. Cut broccoli into bite-sized florets.
Make the Sauce: In a small bowl, whisk together soy sauce, brown sugar, cornstarch, sesame oil, and water or broth. Set aside.
Cook the Broccoli: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Stir fry broccoli for 2–3 minutes until bright green and just tender. Remove and set aside.
Sear the Beef: Add remaining olive oil to the skillet. Add beef in a single layer and sear for 2–3 minutes until browned.
Add Sauce and Broccoli: Return broccoli to skillet. Pour in sauce and stir constantly until thickened and everything is coated, about 2 minutes.
Serve: Serve hot over rice or noodles, garnished with sesame seeds or green onions if desired.

Notes

For maximum tenderness, partially freeze beef for 15 minutes before slicing. Fresh broccoli gives the best texture, but thawed frozen broccoli can work if patted dry. Adjust sweetness and saltiness to taste.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Chinese American