How do you add more protein to pizza?

To boost protein in any pizza, start with a protein-rich crust using ingredients like protein flour, Greek yogurt, or even ground chicken. For toppings, choose lean meats such as chicken breast, turkey pepperoni, tuna, or plant-based protein crumbles. Adding extra cheese or sprinkling hemp seeds can also raise the protein content without drastically changing flavor. With High-Protein Sheet Pan Pizza , these swaps are already built into the recipe.

What is the best high-protein flour for pizza crust?

Self-rising protein flour blends are ideal for High-Protein Sheet Pan Pizza because they provide structure while delivering extra protein per serving. Popular options include whey protein-enriched flour, chickpea flour for gluten-free needs, and soy flour for a plant-based boost. If you can’t find protein flour, mix plain flour with whey or pea protein powder for similar results.

Can I make high-protein sheet pan pizza without dairy?

Absolutely. For a dairy-free High-Protein Sheet Pan Pizza , replace Greek yogurt with unsweetened coconut yogurt in the crust and use dairy-free mozzarella or nutritional yeast for a cheesy flavor. You can still pack in protein with toppings like grilled chicken, tofu, or tempeh, and the texture will remain satisfying.

How many grams of protein are in a serving of sheet pan pizza?

The protein count depends on your ingredients, but a standard High-Protein Sheet Pan Pizza with protein flour, Greek yogurt, reduced-fat mozzarella, and lean chicken averages 25–30 grams of protein per slice. Variations like keto or vegetarian versions may differ slightly, but all offer significantly more protein than traditional pizza.

High-Protein Sheet Pan Pizza in 25 Minutes

Name: High-Protein Sheet Pan Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup (120g) self-rising protein flour (or plain flour + 2 tsp baking powder + pinch of salt); 1 cup (285g) plain nonfat Greek yogurt; 1/2 cup (125g) pizza sauce or marinara; 1 1/2 cups (150g) shredded reduced-fat mozzarella cheese; 1/2 cup lean protein toppings (chicken breast, turkey pepperoni, tuna, or plant-based alternatives); Optional: diced vegetables (bell peppers, onions, spinach, mushrooms); Italian seasoning and fresh herbs, to taste

Description

This High-Protein Sheet Pan Pizza is a healthy, delicious twist on a classic favorite. With a protein-packed crust made from protein flour and Greek yogurt, plus customizable lean toppings, it’s perfect for busy weeknights or fueling your fitness goals — ready in just 25 minutes.

Ingredients

1 cup (120g) self-rising protein flour (or plain flour + 2 tsp baking powder + pinch of salt)
1 cup (285g) plain nonfat Greek yogurt
1/2 cup (125g) pizza sauce or marinara
1 1/2 cups (150g) shredded reduced-fat mozzarella cheese
1/2 cup lean protein toppings (chicken breast, turkey pepperoni, tuna, or plant-based alternatives)
Optional: diced vegetables (bell peppers, onions, spinach, mushrooms)
Italian seasoning and fresh herbs, to taste

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Instructions

Preheat the Oven: Set your oven to 425°F (220°C) and lightly grease a large sheet pan.
Make the Dough: In a mixing bowl, combine the protein flour and Greek yogurt. Stir until a thick dough forms, then knead lightly on a floured surface for 1–2 minutes.
Shape the Crust: Press the dough evenly into the prepared sheet pan, about 1/4-inch thick.
Assemble the Pizza: Spread pizza sauce evenly, top with mozzarella cheese, add lean proteins, and include vegetables if desired. Season with Italian herbs.
Bake: Place in the oven for 15–18 minutes, or until the crust is golden and the cheese is melted and bubbly.
Slice and Serve: Let your High-Protein Sheet Pan Pizza cool for a few minutes, then slice and enjoy.

Notes

For extra crispiness, pre-bake the crust for 5–7 minutes before adding toppings. Drain vegetables well to avoid a soggy base. For more flavor, brush the crust edges with olive oil before baking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Baking
Cuisine: American